Recipes Followed by 1,200,000 People

40+ recipes, created for busy men who want flavor, muscle, and time back.

For guys who want to eat well, hit their macros, and stay shredded... without living in the kitchen.

40+ recipes, created for busy men who want flavor, muscle, and time back.

For guys who want to eat well, hit their macros, and stay shredded... without living in the kitchen.

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    40+ Time-Saving Recipes, Fat-Loss Meals, and Muscle-Fueling Plates

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    Macros Listed for Every Meal

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    Step-by-Step Instructions (No Experience Needed)

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    BONUS: The Busy Man’s Grocery Guide — What to Buy, What to Skip

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    BONUS: Intermittent Fasting Blueprint for Maximum Energy & Fat Loss

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    BONUS: 5 Bonus Guides on Meal Prep, Testosterone, Drinking Smart, and More

Recipes Followed by 1,100,000+ People

Protein-Packed Meals for Every Occasion

You can achieve your fitness goals with flavorful meals without slaving in the kitchen.

15 High-Protein Meals in 15 Minutes

10 Viral Recipes
(5-Star Meals)

5 Quick Lunch/

Breakfast Recipes

5 Dessert Recipes
(Grab & Go Later)

5 Bonus Grab-and-Go
Protein Meals

BONUS: TESTOSTERONE GUIDE

BONUS: FAT LOSS BLUEPRINT

BONUS: INTERMITTENT (16:8) FASTING GUIDE

No Budget or Experience Needed.

Every recipe can be made by complete beginners and for anyone on a budget.

I've designed these dishes for busy people who want delicious, healthy meals without breaking the bank or spending hours cooking. From complete beginners to those just looking for new flavors, these recipes guide you through every step with zero intimidation.

40+ Fitness Focused Meals

Macros Included for Every Recipe

No fancy equipment needed

No hard to find ingredients

PERFECT, I WANT IT!

Recipes Followed by 1,100,000+ People

About Me

Lars Meidell

I have helped over 2,000+ busy men over the years, and my passion for it never changes.

The best physiques aren't solely made in the gym. They're made in the kitchen.

 

I didn't always have a good body. I have been down low in my life. I have struggled with health, confidence and motivation in life... and it was all tied to my fitness levels.

 

The moment I committed to changing my body... my life changed with it: My relationships were better, my energy was better, my confidence was better, my career was better and my overall view on life became better.

 

Fitness and nutrition changed my life and it can change yours too.

Your Questions, Answered.

Do I need cooking experience to make these recipes?

Not at all! I designed these recipes for all skill levels, with clear instructions and simple techniques. If you can follow basic directions, you can make these dishes.

Are these recipes actually healthy?

Absolutely! Each recipe includes precise macros (protein, carbs, fat) and calorie counts. They're designed to be nutrient-dense while satisfying your taste buds.

How long do these meals take to prepare?

The cookbook includes a mix of quick meals (30 minutes or less) and meal prep recipes that might take longer but create multiple portions. The storage guide helps you keep everything fresh.

Do I need special equipment?

No special equipment needed! Basic kitchen tools like pots, pans, and a knife will get you through most recipes. A few might benefit from an air fryer, but alternatives are provided.